Modern and sedentary lifestyles take a toll on our bodies, which many a times results in tremendous stress and
deteriorating health. Yoga plays a significant role in fighting these conditions,
while ensuring total well-being and peace of mind.
Yoga is a science of happy and healthy living, which is simply achieved by practising
the message of ‘a Healthy Mind is a Healthy Body’.
In today’s fast-paced world, our lifestyle hampers our body’s well-being by accumulating toxins.
This results in creation of stress, diseases, illnesses and even death. This is why,
the true essence of Yoga is important for our body and mind.
Yoga is not a religion. It is a way of living with the aim that ‘a healthy mind is a h...