We are committed to teaching Ashtanga Yoga as taught by R. Sharath Jois of the Ashtanga Yoga Institute (KPJAYI), who continues the work of his grandfather Sri. K Pattabhi Jois. We are the only KPJAYI authorised yoga school in the UAE.
The Ashtanga yoga sequence is based on “vinyasa” – breath movement synchronisation. This warms the body, resulting in sweat, the removal of toxins and the purification of the body, mind and nervous system. Practitioners develop strength, flexibility, stamina and an overall sense of wellbeing.
Postures are taught sequentially allowing students to develop at a pace that is suitable to each individual. This makes it ideal for those new to yoga or those with specific physi...
Trident Wellness is a Yoga Alliance RYS 200hrs located at Dubai Marina - Trident Bayside Building. Open 7 days 7 am - 8 pm Eid & Holidays included. The studio offers ample selection of classes for all levels true to its essence: Tradition in Modernity. Focus and spirit of the Studio is Traditional yoga (Classical Hatha, Traditional Hatha, Vinyasa System, Jivamukti, Iyengar, Sivananda) with a sprinkle of modern breath-based or meditative-inspired movement styles (Power Yoga and Yin Yoga).
The Sanskrit word for balance known as Tao is Chinese, is "Satvic" andTrident Wellness Center (formerly aka 136.1 Yoga Studio Dubai Marina) is inspired by the roots of healthy and happy lifestyle. A team o...
Zen Yoga is Dubai’s original Yoga & Pilates studio. Our instructors are all internationally certified and highly qualified to ensure an authentic Yoga or Pilates experience, with all the benefits toward your physical and emotional wellbeing!
Workshops and Teacher Trainings are regularly held at Zen Yoga with renowned international instructors.
Zen Yoga provides its students with a diverse range of Yoga classes to choose from including Hatha, Ashtanga, Vinyasa, Power Yoga and more. It also offers both Pilates Reformer as well as Pilates Mat classes, catered to students’ preferences.
Exhale has taken on the serious business of yoga, pilates, and feel-good fitness classes to another level, coupling together the benefits of the classes with beautiful and elegant surroundings. We believe that every woman needs a place she can escape to that makes her feel, simply good, great, relaxed and energised; a place where it's not about the husband, work, traffic, kids, groceries, rent and stress. It's just her.