Modern and sedentary lifestyles take a toll on our bodies, which many a times results in tremendous stress and
deteriorating health. Yoga plays a significant role in fighting these conditions,
while ensuring total well-being and peace of mind.
Yoga is a science of happy and healthy living, which is simply achieved by practising
the message of ‘a Healthy Mind is a Healthy Body’.
In today’s fast-paced world, our lifestyle hampers our body’s well-being by accumulating toxins.
This results in creation of stress, diseases, illnesses and even death. This is why,
the true essence of Yoga is important for our body and mind.
Yoga is not a religion. It is a way of living with the aim that ‘a healthy mind is a h...
What we're doing at INSPIRE - evening up the situations, stresses, and little indulgences that are simply part of enjoying life. The shared vision of lifelong fitness enthusiasts John Iossifidis and Elisa Fausto-Iossifidis, INSPIRE is an everyday escape for passionately nurturing and achieving mind-body balance.
Tipping the scales back to that sweet spot where we're feeling fit, healthy, and capable we're inspired everyday. We can't wait to begin.
Cultivating balance is about responding to what your mind and body need at this moment. People aren't static. We aren't all one way or another, and our health and well-being is the sum total of little decisions we make everyday.