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YOGALATES | THE BEAUTY ABOUT COMBINING YOGA AND PILATES IS... that they require concentration, consistent practice and awareness to improve your breathing pattern, align your posture, strengthen the body from inside-out, improve blood circulation, aid digestion and help melt daily tension. Pilates is your strength training and Yoga is your flexibility training.

While yoga focuses on releasing tightness in the hip area and increase mobility in your spine, Pilates requires stabilization, minimal movement and deep core control. Not only do they both complement and contribute to improving your muscle tone, they both build on your coordination, balance skills and help cure an achy lower back. So as you...

The neighborhood studio of choice for those living in the vicinity of The Greens and those commuting along Sheikh Zayed Road. A home away from home.

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