In Gill's Words,
My intention is to inspire.
Yoga to me means being present in the moment. Yoga has taught me to slow
down, in nature nothing is rushed and yet everything is accomplished!
My inspiration is my Grandmother, from a tender age watching her do “her
stretches” fascinated me. As a ballerina in my youth flexibility felt natural and I
was drawn to the mat.
I have 2 styles of teaching. I am alignment oriented and guide a gentle flow
which feels divine as we stretch and let go. Yoga for athletes creates heat in the
body with the intention to loosen tight hips and hamstrings enabling us to
perform better in our sport.
My happy place is on my mat, I honor my practice by creating a calm, inviting,
safe space encouraging everyone to step lightly on the earth. The smile you send
out always returns to you.
Yoga is not about adding something to make yourself better, it’s about removing
everything that gets in the way of your true self.