Ekaterina Tuvaeva

 

www.instagram.com/lunar_flow_yoga

 

RYT 200hr YogaWorks teacher, Ekaterina pays respect to the Moon's cycles in yoga practice, thus calling her style Lunar flow. The Moon is a manifestation of the divine feminine force in nature, no wonder women in particular resonate with it greatly. While the aim of hatha yoga is to balance lunar and solar energies within us, in the quest for physical fitness asana practice often emphasizes sun salutations and heating elements, stimulating our active, solar side. On a large scale society too encourages more masculine impulses, leaving our gentle lunar, feminine part subdued. Regardless of your gender. Ekaterina helps her students to take their yoga practice to a new level, enhance the quality of life and truly connect to Nature by thoughtfully intertwining vinyasa flow with yin yoga and meditation in her classes.

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