Even if you exercise every single day yet spend the majority of your life sitting behind the laptop, it can mess up with the body's posture - shoulders hunch forward, chest becomes tight, neck juts forward (aka: the text-neck syndrome) and spasms and strains can occur. At Yogalates, we make sure to dissolve all the habitual load on your body by focusing on building strength and mobility starting from your deepest layers of core muscles to maintain a healthy posture .
The CORE is often referred to as the powerhouse of your body. It's also your balance center. Having a strong core allows you to control your body's positioning and maintain an upright position. Your back and chest play a role here, too. All of these muscles are important for both posture and stability
Join San Francisco Yogi, Basma Masri on a mission on taking you through an excellent 1hr fusion of core work, back care therapeutics, deep delicious stretches, balance exercises to challenge your core and finally, well deserved meditation under the stars and full moon this coming Monday 10th. All levels welcome!
Monday and Wednesday
7:15 PM - 8:15 PM
What to bring:
Yoga mat, water and your awesome self. Spare mats provided if needed.
80 Dhs pay as you go
Fraser Suites Tower (7th floor) by GEMS Wellington School on Sheikh Zayed Road
7:15pm - 8:15pm every Monday and Wednesday
Please arrive at least 5-10 minutes to adjust your mat and settle in, peacefully!
For more information and bookings, please click here: