6 days Yoga and Meditation Retreat in Rishikesh with 136.1 yoga studio (5th Oct – 10th Oct )

Teacher – Yash and DrSwami Mahavanam Saraswati

Venue – Glasshouse by the Ganges , Rishikesh

136.1 Dubai Marina invites you to 5 days Yoga and Meditation retreat in Rishikesh , the yoga capital of spiritual India..This is in line with our vision for retreats at places with pilgrimage vibrations and rich spiritual pedigree.The Himalayas of Rishikesh will be perfect setting for some deep immersions and reflections.Join us in this Yoga retreat and experience the transformation within.Call 04-4416287 ,avail the early bird offer and book your spot

Retreat Schedule

5th oct

– Arrival at Glasshouse by Ganges -Rest and Dinner

6th Oct

Yoga class – 6 am – 8 am -Traditional yoga class dedicated to Shakti and Sacred Feminine -Asana + Pranayma + Mudra + Bandha + Relaxation

Pranayama and Meditation class – 4 pm – 5.30 pm -Daily short treks in the forest and sightseeing in Rishikesh (from 10 am till 3pm )

7th Oct

Yoga class – 6 am – 8 am -Traditional yoga class -Surya Naman – Sun Salutations with Chakra Awareness -Gayatri Pranayam dedicated to Sun -Meditation from Tantra dedicated to Ganges

Pranayama and Meditation class – 4 pm – 5.30 pm -Daily short treks in the forest and sightseeing in Rishikesh (from 10 am till 3pm )

8th Oct

Yoga class – 6 am – 8 am -Traditional yoga class -Sutra Yoga -Asana + Pranayama + Mudra + Bandha -Pranayama and short meditation dedicated to Himalayas

Pranayama and Meditation class – 4 pm – 5.30 pm -Daily short treks in the forest and sightseeing in Rishikesh (from 10 am till 3pm )

9th Oct

Yoga class – 6 am – 8 am -Traditional yoga class -Kundalini Yoga -Asana + Pranayama + Mudra + Bandha -Pranayama and short meditation dedicated to Rishikesh

Pranayama and Meditation class – 4 pm – 5.30 pm -Daily short treks in the forest and sightseeing in Rishikesh (from 10 am till 3pm )

10th Oct

Yoga class – 6 am – 8 am -Traditional yoga class -Kriya Yoga -Asana + Pranayama + Mudra + Bandha -Pranayama and short meditation dedicated to Shiva

Retreat ends at 12 noon on 10th Oct

Investment -USD 1000 – super early bird offer (valid till 30th May ) -USD 1100 – early bird offer (from 31st May – June 30th ) -USD 1200 – normal offer after 30th June

What the investment includes -Accommodation on twin sharing basis (heritage villa ) -All meals (Breakfast +Lrunch & Dinner). -evening tea/coffee with cookies -Airport transfers. -welcome drink on arrival

Call 04-4416287 to book your spot or visit 136.1 Yoga.