GET UPSIDE DOWN! WITH JOANNE SMALLWOOD, September 15, 2017 - 13:30 - 15:30

In this workshop we will safely and playfully explore the art and science of being upside down. Inversions can give us a feeling of freedom and strength, but they can also bring up fears and limitations. Learn how to drop your fears by understanding the basics of alignment and foundation to build each inversion from the ground up. Students will work at their own individual pace with an opportunity to look at the basics of the poses and explore a range of variations in a playful and safe manner. This workshop will guide you through inversions such as headstand and shoulderstand. This is an excellent opportunity to learn inversions by setting a strong and safe foundation.

Suitable for practitioners of all level.

Cost : AED 160

When : September 15, 13.30-15.30

For bookings, please email

© Dubai Yoga - 2017

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