Introduction to Hypnobirthing at Zoga Yoga Cafe - Nov 10, 2017

We are excited to welcome Ana Piera for another introductory workshop on Hypnobirthing. Ana Piera from Love Parenting UAE has been supporting parents that are expecting a baby with antenatal classes for a calm, confident and in control birth. She is a childbirth and hypnobirthing educator, doula and breastfeeding counselor. As a mum of 3 and having her own personal hypnobirthing experience and by supporting other couples with the program, Ana is passionate about teaching parents basic birthing physiology, how to deeply relax, let go of fear and connect with their natural birthing instincts. It’s a great program for birth partners to learn tools and techniques to be able to support mothers more effectively during pregnancy and birth. Hypnobirthing is a tried and proven method that guides and prepares women to enjoy a satisfying, calm, and stress-free birthing experience. It teaches expecting couples, the art and joy of experiencing birth in a positive and confident manner.

By the end of the course you will be able to:

  • Learn how to relax your mind and connect with your innate birthing instincts

  • Trust in your body and welcome the experience with confidence and excitement

  • Be able to call upon your body’s own natural relaxant to reduce discomfort and the need for medication

  • Remain calm and relaxed whatever path your birthing takes.

  • Let go of fear, enjoy your pregnancy and increase your chances of having a more positive birth experience

There will be a nice relaxation session at the end of the workshop.

For bookings, email

When: November 10, 17.00-20.00
Cost: AED 295 per couple

© Dubai Yoga - 2017

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