Discovering Awareness Through Movement by Tara Eden at Naya Yoga & Pilates - November 18, 2017
Time: 3-5 pm
Investment: AED 225 or bring a friend and each pay AED 175
This Master Class is 100% open to everyone & anyone interested in slowing down, gaining clarity and improving overall physical functioning. So to all bodyworkers, pilates & yoga lovers, dancers, cyclists or even life coaches, this is for you!!!
In this lesson we will begin the process of understanding how our attachments to our own body/self image can create barriers that limit our full physical and mental potential. The Feldenkrais method of somatic education is a process of self-exploration through light, pleasant often delightful movements that highlight our own neuromuscular habits, where we push to hard, where we hold back or where we check out. As we improve our ability to sense ourselves, we open ourselves up to a whole new world of understanding in body, mind and being.
This practice is open to anyone curious and ready to embrace positive change.
Somatic Movement Project
Educator & Integrated Bodyworker
For inquiries/bookings call +971 4551 6262
or Email email@example.com