Happiness Program at Yoga Ashram with The Art of Living


Secrets of the Breath - yogic breathing techniques, i.e. Sudarshan Kriya to reduce stress, raise your energy, and have clear and positive state of mind.
Mastering the Mind - Understanding the nature of the mind to a greater perspective on life
Guided Yoga & Meditation - Learn easy yoga poses and guided meditations for greater health, focus and relaxation.
Scientifically Backed Results - benefits include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

For inquiries contact us at 04 360 9028, 056 281 5554(whatsapp), or info@yogaashram.com

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© Dubai Yoga - 2017

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